<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>radiant times</title>
	<atom:link href="http://abbyvandegrift.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://abbyvandegrift.wordpress.com</link>
	<description></description>
	<lastBuildDate>Fri, 28 Jan 2011 02:01:04 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='abbyvandegrift.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>radiant times</title>
		<link>http://abbyvandegrift.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://abbyvandegrift.wordpress.com/osd.xml" title="radiant times" />
	<atom:link rel='hub' href='http://abbyvandegrift.wordpress.com/?pushpress=hub'/>
		<item>
		<title>Paleo Biscuits #2</title>
		<link>http://abbyvandegrift.wordpress.com/2011/01/28/paleo-biscuits-2/</link>
		<comments>http://abbyvandegrift.wordpress.com/2011/01/28/paleo-biscuits-2/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 02:01:04 +0000</pubDate>
		<dc:creator>Abby Vandegrift</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://abbyvandegrift.wordpress.com/?p=38</guid>
		<description><![CDATA[So I altered this recipe a bit.  I added 1/2 tbsp olive oil and another 1/2 tbsp of butter. Overall these biscuits were pretty darn good, they were softer and more biscuit-like than the previous biscuit recipe. Healthy Indulgences Biscuits Makes four biscuits Ingredients: 1 and 1/2 tablespoons of unsalted organic butter or nonhydrogenated shortening 1 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=abbyvandegrift.wordpress.com&amp;blog=14486127&amp;post=38&amp;subd=abbyvandegrift&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://abbyvandegrift.wordpress.com/2011/01/28/paleo-biscuits-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/f68c3e06b5c453f83c25c0fc00af7aa4?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">abbyleev</media:title>
		</media:content>
	</item>
		<item>
		<title>Paleo Biscuits in Review</title>
		<link>http://abbyvandegrift.wordpress.com/2010/12/20/paleo-biscuits-in-review/</link>
		<comments>http://abbyvandegrift.wordpress.com/2010/12/20/paleo-biscuits-in-review/#comments</comments>
		<pubDate>Mon, 20 Dec 2010 23:59:13 +0000</pubDate>
		<dc:creator>Abby Vandegrift</dc:creator>
				<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Biscuits]]></category>
		<category><![CDATA[Grass Fed]]></category>

		<guid isPermaLink="false">http://abbyvandegrift.wordpress.com/?p=31</guid>
		<description><![CDATA[So I often try new Paleo recipes but rarely review how they turn out.  This is my first step towards telling you what you can expect from the Paleo recipes I have found and tried. Paleo Biscuits from CavegirlCourt Ingredients: - 1/4 C Coconut Flour - 1/2 C Blanched Almond Flour - 1 TSP Baking Powder - [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=abbyvandegrift.wordpress.com&amp;blog=14486127&amp;post=31&amp;subd=abbyvandegrift&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://abbyvandegrift.wordpress.com/2010/12/20/paleo-biscuits-in-review/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/f68c3e06b5c453f83c25c0fc00af7aa4?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">abbyleev</media:title>
		</media:content>
	</item>
		<item>
		<title>Peppermint Fudgy Balls</title>
		<link>http://abbyvandegrift.wordpress.com/2010/12/16/peppermint-fudgy-balls/</link>
		<comments>http://abbyvandegrift.wordpress.com/2010/12/16/peppermint-fudgy-balls/#comments</comments>
		<pubDate>Thu, 16 Dec 2010 15:12:59 +0000</pubDate>
		<dc:creator>Abby Vandegrift</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://abbyvandegrift.wordpress.com/?p=28</guid>
		<description><![CDATA[&#160; 8oz Unsweetened Chocolate 1/2 cup Honey (or more depending on taste) 1 tsp salt Sugar in the raw with a little salt 2 tbsp butter ¼ c coconut milk 4 Peppermint Candy Canes, crushed up &#160; Melt chocolate in a double broiler.  Once the chocolate in melted, add all the ingredients except for the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=abbyvandegrift.wordpress.com&amp;blog=14486127&amp;post=28&amp;subd=abbyvandegrift&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://abbyvandegrift.wordpress.com/2010/12/16/peppermint-fudgy-balls/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/f68c3e06b5c453f83c25c0fc00af7aa4?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">abbyleev</media:title>
		</media:content>

		<media:content url="http://abbyvandegrift.files.wordpress.com/2010/12/pepper.jpg" medium="image">
			<media:title type="html">pepper</media:title>
		</media:content>
	</item>
		<item>
		<title>Berry Delicious (Yes, I went there)</title>
		<link>http://abbyvandegrift.wordpress.com/2010/11/23/berry-delicious-yes-i-went-there/</link>
		<comments>http://abbyvandegrift.wordpress.com/2010/11/23/berry-delicious-yes-i-went-there/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 01:50:23 +0000</pubDate>
		<dc:creator>Abby Vandegrift</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://abbyvandegrift.wordpress.com/?p=22</guid>
		<description><![CDATA[Ok, so most of my post are dessert related because I have a major sweet tooth.  Here&#8217;s a quick primal dessert that I like to make when I need a little sweet without overdoing it. .5 cup diced fruit (I like fresh apple or a berry blend) .5 tbsp butter (if unsalted butter add a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=abbyvandegrift.wordpress.com&amp;blog=14486127&amp;post=22&amp;subd=abbyvandegrift&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://abbyvandegrift.wordpress.com/2010/11/23/berry-delicious-yes-i-went-there/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/f68c3e06b5c453f83c25c0fc00af7aa4?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">abbyleev</media:title>
		</media:content>

		<media:content url="http://abbyvandegrift.files.wordpress.com/2010/11/berries-03.jpg?w=300" medium="image">
			<media:title type="html">berries-03</media:title>
		</media:content>
	</item>
		<item>
		<title>Paleo Chocolate Chip Cookies</title>
		<link>http://abbyvandegrift.wordpress.com/2010/10/17/paleo-chocolate-chip-cookies/</link>
		<comments>http://abbyvandegrift.wordpress.com/2010/10/17/paleo-chocolate-chip-cookies/#comments</comments>
		<pubDate>Sun, 17 Oct 2010 14:23:22 +0000</pubDate>
		<dc:creator>Abby Vandegrift</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://abbyvandegrift.wordpress.com/?p=19</guid>
		<description><![CDATA[Found this recipe online which is really a Gluten-Free cookie recipe but could be considered a Paleo/Primal. &#160; Paleo Chocolate Cookie Ingredients:  3 cups of almond flour  1 stick softened butter or ½ cup of softened coconut butter (can also be replace by ½ cup of spectrum 100% palm oil organic  1 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=abbyvandegrift.wordpress.com&amp;blog=14486127&amp;post=19&amp;subd=abbyvandegrift&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://abbyvandegrift.wordpress.com/2010/10/17/paleo-chocolate-chip-cookies/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/f68c3e06b5c453f83c25c0fc00af7aa4?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">abbyleev</media:title>
		</media:content>
	</item>
		<item>
		<title>Paleo Chicken Salad Salad</title>
		<link>http://abbyvandegrift.wordpress.com/2010/09/15/paleo-chicken-salad-salad/</link>
		<comments>http://abbyvandegrift.wordpress.com/2010/09/15/paleo-chicken-salad-salad/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 13:53:59 +0000</pubDate>
		<dc:creator>Abby Vandegrift</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://abbyvandegrift.wordpress.com/?p=16</guid>
		<description><![CDATA[I love love love chicken salad!  This recipe was a little involved for me since I roasted a chicken first, but you can make shortcuts to it if you want. For one serving: 1/2 c roasted chicken (I roasted a whole chicken with a blend of curry spices and fresh garlic) 1 tbsp of mayo [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=abbyvandegrift.wordpress.com&amp;blog=14486127&amp;post=16&amp;subd=abbyvandegrift&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://abbyvandegrift.wordpress.com/2010/09/15/paleo-chicken-salad-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/f68c3e06b5c453f83c25c0fc00af7aa4?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">abbyleev</media:title>
		</media:content>
	</item>
		<item>
		<title>Paleo Sweet and Spicy Frittata</title>
		<link>http://abbyvandegrift.wordpress.com/2010/09/07/paleo-sweet-and-spicy-frittata/</link>
		<comments>http://abbyvandegrift.wordpress.com/2010/09/07/paleo-sweet-and-spicy-frittata/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 16:22:40 +0000</pubDate>
		<dc:creator>Abby Vandegrift</dc:creator>
				<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://abbyvandegrift.wordpress.com/?p=11</guid>
		<description><![CDATA[1 cup chopped kale (small bits) 1 tbsp chopped fresh jalapeño 1/4 cup chopped apple 2 farm fresh eggs 2 strips of bacon chopped 1 Clover Garlic .5 tbsp of olive oil salt/pepper to taste 1. Add bacon and garlic to heated pan, cook till it&#8217;s beginning to get crispy. 2. Add kale, jalapeño, and apple.  Cook [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=abbyvandegrift.wordpress.com&amp;blog=14486127&amp;post=11&amp;subd=abbyvandegrift&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://abbyvandegrift.wordpress.com/2010/09/07/paleo-sweet-and-spicy-frittata/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/f68c3e06b5c453f83c25c0fc00af7aa4?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">abbyleev</media:title>
		</media:content>

		<media:content url="http://abbyvandegrift.files.wordpress.com/2010/09/eggs-021.jpg?w=300" medium="image">
			<media:title type="html">eggs-02</media:title>
		</media:content>
	</item>
		<item>
		<title>The Deliciousness of Coconut Milk</title>
		<link>http://abbyvandegrift.wordpress.com/2010/07/28/the-deliciousness-of-coconut-milk/</link>
		<comments>http://abbyvandegrift.wordpress.com/2010/07/28/the-deliciousness-of-coconut-milk/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 14:16:54 +0000</pubDate>
		<dc:creator>Abby Vandegrift</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://abbyvandegrift.wordpress.com/?p=3</guid>
		<description><![CDATA[I&#8217;ve become obsessed with coconut milk. It&#8217;s so good for so many reasons and since I realized that I&#8217;m mildly lactose intolerant, it&#8217;s a great overall substitute for milk. Here&#8217;s a quick recipie for Paleo Chocolate Mousse: Ingredients: 1 can Hokan coconut milk (not the lite) 2 tbsp Cocoa powder 1 tbsp Honey (I use [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=abbyvandegrift.wordpress.com&amp;blog=14486127&amp;post=3&amp;subd=abbyvandegrift&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://abbyvandegrift.wordpress.com/2010/07/28/the-deliciousness-of-coconut-milk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/f68c3e06b5c453f83c25c0fc00af7aa4?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">abbyleev</media:title>
		</media:content>
	</item>
	</channel>
</rss>
